Common CrossFit Concerns—and How CrossFit Navarre Solves ThemDiscover the most common concerns about CrossFit and how CrossFit Navarre solves them with safe coaching, beginner support, and a welcoming community.
Are We Missing the Minerals We Need for Health and Fitness?When we talk about fueling our bodies for health and performance, the conversation often centers on macronutrients — protein, carbohydrates, and fats. But there’s another category of nutrients that can make or break your results in the gym and in daily life: micronutrients, especially minerals. For anyone involved in functional fitness—whether you’re powering through a CrossFit WOD, training for a Hyrox race, or lifting heavy in the gym—getting the right minerals isn’t just a “nice to have.” It’s essential.
Sleep: The Unsung Hero of your Fitness and Daily LifeDiscover why sleep is essential to your fitness journey and overall health. Learn how much sleep adults need, how it affects workout performance, and the consequences of sleep deprivation—plus tips for better recovery and results.
You Can’t Out-Train a Bad DietIn the world of fitness, there’s a hard truth many eventually learn: you can’t out-train a bad diet. No matter how hard you push in the gym, if your eating habits are inconsistent, unbalanced, or overly indulgent, you’re leaving results on the table.
Why Every Athlete Should Do the CrossFit Open—Yes, Even BeginnersWhether you're a seasoned athlete or someone just a few months into your CrossFit journey, the Open isn't just for the elite—it's for everyone
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