Are We Missing the Minerals We Need for Health and Fitness?
When we talk about fueling our bodies for health and performance, the conversation often centers on macronutrients — protein, carbohydrates, and fats. But there’s another category of nutrients that can make or break your results in the gym and in daily life: micronutrients, especially minerals. For anyone involved in functional fitness—whether you’re powering through a CrossFit WOD, training for a Hyrox race, or lifting heavy in the gym—getting the right minerals isn’t just a “nice to have.” It’s essential.
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